Arroz Integral Engorda
What makes brown rice or rice (normal) less fat?
Or better choice of brown rice - peas also have fewer calories. It contains fis, a substance to help or intestinal peristalsis (exercise it or cleanse or bowel the intestines). Or for 100% calorie rice, it has no fi.
Or brown rice, but ideal for our food, but for children, this rice is high in nutrients and vitamins. It doesn't count for me anymore. Along with the desire for brown rice, this is also an advantage, as it is fruity, but nutritious, produces fewer calories and is less fat.