Are Peanut Butter Crackers Healthy
Are salted peanuts and jelly healthy? 3
I took salt and put peanuts and jelly on top. Is it really permanent? Could this be a healthy breakfast? But how many calories are there?
It's not the worst breakfast to eat, but it's not really the best. You can sit there and enjoy a donut or a glass of ice cream.
Peanuts are stubborn no matter how you eat them (even the smallest variety has a lot. It doesn't shrink that much). This is great because it is high in protein and has a very good diet. You have to stay healthy. One 2 table serving (usually about 6 people) contains 190 calories, 16 grams.
The jelly is a little ... empty. Contains no real fruit and only sugar. Unless you use fruit jelly or sugar, it will not taste good. One table serving has less than 50 calories and lots of sugar.
Cookies are low in calories. 6 ers 70 calories. They also do not contain many nutrients, except when you eat whole grains. If you are interested, it tastes good.
Therefore, each jelly bean diet contains 55 or more calories. Not that you get protein and whole grains. I will eat it for breakfast. Maybe 4 or more.
Help for example!