Anulom vilom is one of the seven breathing exercises recommended by yoga experts for physical and mental wellbeing. It comes under the pranayama yoga breathings. The exercises involve alternative nasal breathing.
Experts believe that alternative nasal breathing calms the mind, removes toxins from the body, improves function of lungs, and general mental. For a beginner, it is always recommended to take the expert guidance during initial sessions. Take each session for a few minutes and gradually increase the timing involving nasal breathings. Along with several health benefits, alternative nasal breathing cures erectile dysfunction in males by increasing blood circulation and fresh oxygen supply to the sexual organ.
Anulom vilom and its positive impact on Erectile Dysfunction
Anulom vilom is an alternative nasal breathing exercise for bringing the mind under control. It stops chatter in the mind which depletes energy levels and spreads attention towards worthless issues. The single focus of mind in the present moment is the single biggest benefit of the alternative nasal breathing. It is these benefits which eliminate stress, anxieties, nervousness and constant worries about the future.
Males with mental and emotional issues behind erectile dysfunction will benefit from alternative nasal breathing exercise. It has been observed that the major cause of erectile dysfunction in younger males and mid aged males are psychological and emotional issues. And the only way to deal with these issues is through meditation and breathing exercises. Anulom vilom is one of the effective breathing techniques to bring calmness in mind. A calm and relaxed mind gets physical stimulation more easily than an agitated mind.
A calm mind is important for a penile erection, as it gets aroused with physical stimulation of the penis. Doctors also recommend that physical stimulation is required after using Viagra 100 mg pills for a penile erection. The viagra drug supports the function of nitrate oxide to relax blood vessels and facilitate flow of blood towards the penis. But the final erection comes only with physical stimulation of the sexual organ. And that will happen only when the mind is relaxed and at peace with the moment.
Correct procedure of the anulom vilom exercise
Sit in a comfortable position, preferable in a place where there is no disturbance for a few minutes. Close your eyes to bring focus on your breathing. Exhale through nose and now inhale only through left nostril by closing right nostril by placing thumb on it. Fill the lungs and then remove the thump on the right nostril and close left with the little finger. Only the little finger and thumb is used in alternative nasal breathing techniques. This is the end of one round. Include as many rounds as you are comfortable with in one session. But in the initial stages, do not go beyond a few minutes. The best would be to take guidance from a yoga expert and learn the correct technique. If you are on medication or have a medical ailment, you need to consult a yoga expert.
Anulom vilom cures mental stress and anxieties to remove a major cause of ED
When breathing passes through a nostril, it calms the over stimulated part of the mind. The stress and anxiety is relieved through exhaling of each breath. It brings body and mind together to help to deal with the current task at hand. There is no disconnection between body and mind. It helps in the erection process, when a mind triggers the thought and body stimulates the nitrate oxide for blood vessels relaxation to facilitate blood flow for a penile erection.
Your calm mind will support arousal process
Once you calm your mind and bring down the anxiety level through anulom vilom, you need physical stimulation for a penile erection. Consult a medical expert to get the right dose that is antidote to your erectile dysfunction degree. Doctors reserved Cheap Sildenafil Citrate 200 mg for higher to severe cases of erection issue. The oral medical is prescribed medicine approved by FDA for males with erectile issues. The sildenafil chemical in it facilitates movement of blood in the penis. You just need a calm mind to get a penile erection with physical stimulation.
Anulom vilom has a positive effect on your mental and emotional health. Combined with erectile dysfunction drug Fildena 100 mg pills recommended by the medical team of bluekama.com, you get back your sexual health.