When we think about the healthy functioning of our body, we do not consider the healthy functioning of our heart. Most people fail to consider the importance of the healthy functioning of the lungs. We cannot see our lungs and we breathe without thinking about it.
But, healthy lungs play a vital role in our overall health. But, healthy lungs play an active role in improving the quality of your life. You can do various activities to ensure the healthy functioning of the heart. Some of these tips are described below:
1. Spent Time Outdoors
You should spend some time outdoor so that you can breathe in the fresh air. The quality of air outdoors is far better than the quality of indoor air. If you spend some time outdoor, then it will help in reducing exposure to indoor air pollutants. If you are planning to spend some time outdoor, you should protect your skin from UV radiation.
2. Upgrade Indoor Air Quality
No matter how much time you spend outdoors, you have to spend a few minutes indoor. It is recommended that you should keep your outdoor clean, regularly vacuum clean, regular dusting, etc. It will help to keep your place clean.
According to EPA, you should replace the air filters of your air conditioning Sydney after 60 to 90 days. Air filters help in maintaining good indoor air quality. If you fail to replace them, they will become the main reason for degrading indoor air quality.
3. Drink Plenty Of Water
You should keep your body properly hydrated. Drinking water plays a vital role in improving the functioning of the lungs. If your drink plenty of water, it will help in thinning of mucous generated by your lungs. Thus, it helps in improving your breathing process. People who are suffering from lungs problem should drink a lot of water so that they can breathe without any problem.
4. Quit Smoking
Smoking is one of the major causes of lung problems like COPD, lung cancer, etc. You should quit smoking to ensure the good health of your lungs. If you do not smoke, then you should never start it. Smoking increases the probability of chronic lung diseases. Therefore, you should quit smoking. In addition to this, you should give up tobacco to ensure good quality of life.
5. Don’t Vape
Tobacco is harmful to your lung’s health and there is no safe way to use tobacco, even e-cigs and vaping is not safe. Many experts are doing researches related to vaping and lung diseases. Tobacco is addictive and it increases health problems and decreases the quality of your life.
6. Avoid Second Hand Smoke
Secondhand smoke is also injurious for your health, especially to your lungs. Therefore, you should encourage other people around you to quit smoking or smoke in special smoking rooms. Second-hand smoke increases the chances of chronic health diseases such as lung cancer.
7. Regular Workout
We all know that exercise is important for improving muscle strength. But, your regular workout will help in increasing the capacity of your lungs. Your lungs need stimulation and regular physical activities can stimulate your lungs. You should do aerobic exercise for strengthening up your lungs muscles. No matter how much busy your schedule is, you should ensure 30 minutes regular workout for good health.
You should do workouts throughout the year, even during the hot summer season. Turn on ducted air conditioning Sydney at home to maintain a cool and comfortable ambiance at your home. Thus, you can easily do a regular workout at your home during the hot summer season.
8. Deep Breathing Exercise
Just like various other physical activities, deep breathing exercises help in strengthening up your muscles. Deep breathing exercise helps in improving lung capacity and cleans your lungs. You can perform deep breathing exercises anytime and anywhere, even while sitting in your office chair. If you are a beginner, you should watch tutorials available online.
9. Prevent You From Respiratory Illness
Cold or respiratory problems affect lung health. Also, it can lead to serious complications in your lungs. Therefore, you should adopt good habits. Few tips to prevent you from respiratory problems are described below:
- Frequently wash your hands with soap and water
- Avoid touching your face again and again, especially if your hands are not clean.
- If the transmission is common in your surroundings then you should avoid close contact with other people
- If you are not well, then stay at home and take some rest.
- You should take necessary medicines like the flu virus to overcome respiratory problems.
- You should take health advice from a doctor.
Now, make your fitness plan and incorporate your lungs’ health in it. Make sure you adopt healthy practices for good lung health.