9 Natural Foods to Cure Premature Ejaculation

Premature ejaculation is ejaculation that is very early in the intimate session. It is involuntary ejaculation before the climax. Premature ejaculation is common in 30-40 percent males at some time in their adult life. Both partners feel disappointed and frustrated over premature ejaculation.

Premature ejaculation is one of the physical deficiencies in males. It along with erectile dysfunction causes frustration in life affecting both married and personal life. Take medical guidance to deal with premature ejaculation .After medical examination, doctor suggests 200 mg sildenafil citrate to deal with fear of premature ejaculation. The influence of viagra remains for 5 hours. It ensures that the second erection after ejaculation, thus giving satisfaction to the male. However, nutritionists suggest following food and fruit to cure premature ejaculation naturally.

Food to cure premature ejaculation

Carrot

The presence of carotenoids and flavonoids in carrot make penis muscles strong. It brings some control over the ejaculation. Nutritionists suggest that boiled carrot with egg and honey bring the best results. Carrot is also a recommended food to deal with erectile dysfunction.

Asparagus

One of the strongest recommendations for these vegetable items comes from doctors to deal with premature ejaculation and erectile dysfunction. The root of the asparagus has vitamin A and C. Vitamin A regulates testosterone level, while vitamin C increases sperm count and blood flow towards the private organ. Experts suggest boiling the plant root in milk and drinking twice a day to get control over penis muscles.

Spinach

Presence of iron, zinc, and folate in spinach make penis muscles strong. It boosts performance eliminating the fear of premature ejaculation. Spinach is a vital part of green vegetables that top the list of foods recommended by doctors for potency of males.

Green onion

The seeds of green onion decrease premature ejaculation by increasing capacity and strengthening the reproductive organ. Experts believe that it also increases physical stamina, which helps a male to prolong the session without fear of premature ejaculation.

Garlic and Ginger

Garlic removes obstruction in flow of blood towards the organ. Its efficacy in the health of a male has been certified by ancient manual Kamasutra. Medical experts also know that garlic boosts the life of males in several ways. Garlic has antibacterial and anti- inflammatory properties. It improves blood circulation and heats it up to enhance the erection process.

Ginger is another food supported by health experts to increase blood circulation in the organ. Increased blood flow increases control over ejaculation. Some health experts suggest ginger and honey mix for better results.

Almonds

Vitamin E in almonds supports testosterone hormone because health experts believe that low testosterone also causes premature ejaculation. Almonds increase the vitality of males.

Avocados

It is a super food to deal with weaknesses like premature ejaculation and erectile dysfunction. The fruit is rich in vitamin B, C, and K, which ensure a rich supply of blood for optimal penile erection.

Role of ED drugs in premature ejaculation

ED drugs lower post ejaculatory period

Foods for premature ejaculation bring results, but take time. You need to consult a doctor for quick relief. Team of doctors led by Simon Hayes at medsstore.com prescribe Cialis 40 mg Online to males with acute premature ejaculation. Cialis has the longest impact period of 36 hours, which covers premature ejaculation. The tadalafil chemical of the cialis drugs remains in the body for 36 hours, it reduces the time to get another erection. However, for males on medication, prior approval is necessary from the doctor.

Exercises

Various pelvic floor exercises may help train the muscles involved in ejaculation. By becoming aware of and strengthening these muscles, it may be possible to increase orgasm control.

One study found that a 12 week program of pelvic floor exercises helped males with premature ejaculation control their ejaculatory reflexes and increase their time to climax.

The pelvic floor muscles are the same muscles involved in cutting off the flow of urine. To find them, a male should urinate and then cut off the urine flow midstream. To perform pelvic floor exercises, lie or sit in a comfortable position without putting pressure on the perineum, which is the area between the anus and the genitals.

Tighten the muscles involved in cutting off the flow of urine, holding them as tight as possible for 5 seconds. The muscles should feel as though they are lifting up. There may also be a pressure sensation inside the body, near the muscles.

Release the muscles and rest for 5 seconds. Repeat this process 10 times for one session. Do two or three sessions each day.

ED medicines remove fear of premature ejaculation

A levitra 60mg dose has an influence period of 5 hours. The influence gradually comes down after the 5th hour. This period is the duration period of levitra dose. Vardenafil, the active chemical ingredient in the dose pushes blood flow by supporting the function of nitrate oxide. The support continues for 5 hours. With physical stimulation, erection takes place. Even if there is an ejaculation, another erection happens with physical stimulation of the penis. This medically certified fact increases confidence of the male with premature ejaculation.

Conclusion

So you can easily overcome premature ejaculation with a combination of food and ED medicines. Make sure that your doctor is aware of your use of erectile medicines. Also open communications with the partner, let her know the condition. It will be a big psychological boost to your efforts to gain confidence in overcoming premature ejaculation by removing your fear.