Oral care is fundamental to overall health and quality of life. Among other benefits, good oral care will help an individual ward off several medical conditions. It will also help the individual to maintain a great smile for years.
Many people understand the importance of oral health and seek relevant information about oral care. Unfortunately, there are several false and misleading information being peddled online and offline. Here, we will burst some of the commonest myths about oral health:
Sugar Causes Cavities
There is a general belief that cavities are caused by sugary foods. While excessive sugar consumption affects oral health and overall well-being, it is not solely responsible for tooth decay. The bacteria in dental plaque also contribute to the problem as they produce organic acids when they digest fermentable sugars. The acids dissolve carbonated hydroxyapatite, which is the main component of teeth enamel. The saliva can neutralize this acid, letting the mineral return to the enamel surface. The capacity of remineralization is limited, however. When the process happens too often, a steady loss of minerals from the enamel will result in a tooth cavity.
Saliva only Helps in Food Digestion.
Many people do not fully understand the role of saliva in the mouth. While it can be regarded as a digestive juice, the saliva is much more than a liquid that aids digestion in the mouth. It has some protective qualities that will help keep your teeth healthy. It plays an active role in neutralizing plaque acid, which promotes remineralization. The saliva also helps remove food particles and debris, minimizing the activities of the bacteria that produce the organic acid in your mouth. Even while using teeth aligners, saliva helps in many different ways.
Teeth Aligners Need Less Attention to Oral Hygiene
Many people believe that while using teeth aligners, they require less attention to their oral hygiene. However, cleaning removable aligners is indeed easier. Nonetheless, adequate care and oral hygiene are essential. To clean the aligners, simply remove, brush, and floss as you usually do to your natural teeth. Thankfully, cleaning your teeth aligners is simple and easy.You can rinse, soak, and brush the aligners gently using antibacterial soap. You just only need to find the best teeth straightening options.
Fluoridated Water Isn’t Necessary Due to the Fluoride in Toothpaste.
Fluoride is usually added to water at safe levels for human consumption. According to the Centers for Disease Control and Prevention (CDC), the amount of fluoride in toothpaste doesn’t provide an adequate level of protection required to prevent tooth decay. In fact, since fluoridation became widespread, the rates of tooth decay have reduced by nearly half. Together, fluoride in toothpaste and fluoridated water work to provide maximum protection for your teeth and prevent tooth decay.
Bleeding Gums Are Normal
It is never okay to bleed as a result of brushing and flushing. Unless you are using an inappropriate toothbrush that can injure your gum, your gum can only bleed because of mouth inflammation. Different things cause gum inflammation, but the commonest one is an excessive build-up of plaque. Gum disease and the onset of gingivitis are other problems that can cause your gum to bleed. It is never normal, and you should contact a dentist when your gum bleeds. Taking good care of your teeth will also minimize the chances of having a bleeding gum. Plaque control and remineralization will also lower your chances of having a bleeding gum.
Chewing Gum Works like Brushing
The belief that chewing gum can replace brushing is wrong and dangerous. While some chewing gums can promote cleaner and better breath, they do not clean the teeth as brushing and should never be considered alternatives to brushing. Brush and floss regularly to keep your teeth clean and your breath awesome. You should also use fluoridated toothpaste since they assist the remineralization process.
Flossing Is Not Really Necessary
Some believe and will try to convince others to believe that flossing is not really necessary. They are convinced that brushing alone can keep the teeth clean and healthy. This is not true. Some who floss do not think they must do it daily. This is wrong also. Flossing is necessary for oral health, and you need to do it every day. It helps tremendously to remove plaque deposits, which are mostly responsible for tooth decay. Removal of plaque, on the other hand, inhibits demineralization. This also means it will increase opportunities for remineralization, which is important for oral health.
Fluoridated Water Is Not Good For You
Some have deceived many to believe that fluoridated water is not healthy. This is despite overwhelming evidence that adding fluoride to drinking water helps reduce teeth decay and is quite harmless. Fluoridated water improves remineralization and can help improve your oral health and overall wellbeing.
You Only Need To See a Dentist When You Have Oral Health Concern
This is a very dangerous myth. Some assume and proclaim that you don’t need a dentist unless you have oral health issues. This is not recommended at all. Medically, you are expected to adhere to routine check-ups with your dentist. Even if your oral health seems great, you should visit your dentist at least twice a year. This is the only way you can enjoy optimal oral health and its accompanying benefits. You should accept preventive measures like fluoride varnish and fluoridated water if your doctor recommends them.
Oral health is very important, and you need to know what is true and what is false about oral care. We have debunked some of the commonest myths and hope this piece helps you enjoy improved oral health.