Even at a young age, we were educated about the significance of cleaning our teeth at every meal to avoid cavities and tooth decay. Chances are, we’ve all been taught how to brush our teeth by applying soft, circular gestures to keep our teeth and gums strong and secure. However, with more advancement in the dental industry, the question of whether or not this approach is accurate arises.
Brushing on its own is not enough—good dental hygiene needs careful brushing. This involves adding the correct amount of toothpaste, using proper and healthy toothbrushing to extract food morsels, and clean the teeth properly after meals. You’ll be shocked how many people do grow cavities and need dental care, even though they brush their teeth daily.
Proper teeth brushing is the first and only dental treatment you need to take every day. Learn—or re-learn—some brushing methods to ensure you brush your teeth properly, and practice them daily to keep your teeth clean, solid, and healthy:
Hold The Brush Properly
There’s a proper way to handle the toothbrush, and it’s not about keeping it parallel to the mouth. It’s possible that when you practiced how to brush your teeth in childhood, you weren’t trained to keep your toothbrush at a 45-degree angle to your teeth. This helps you to point out the bristles where the teeth and the touch of the gums.
Apply Gentle And Circular Motions
This is the most common approach that needs to be followed: Brush your teeth by making soft circular motions to clean teeth. For best home dental hygiene, stop “scrubbing” your teeth or brushing horizontally back and forth, as this does not clean the surface of each tooth. Instead, use soft, circular gestures to avoid hurting the gums.
Try The Bass Or Sulcular Technique
One of the most common toothbrushing methods prescribed for dental hygiene, which is known as Bass, helps avoid and manage the outbreak of gum disease. It includes scraping over and under the chewing gum where bacteria and plaque collect. Through this oral hygiene procedure, you can reach under the gums to clean off the plaque and keep it from strengthening into the tartar and causing gum disease.
To practice Bass or Sulcular strategies, begin by holding the toothbrush parallel to the teeth, with the toothbrush towards the gums. Tilt the toothbrush to a 45-degree angle, softly shift the bristles under the gumline using a circular motion, and advance to the next area until you brush the whole mouth.
Utilise The Stillman Method
Like the Bass process, the Stillman approach brushes the underside and surface of the teeth and the gum. The crucial distinction is to eliminate more dirt from the teeth’ interior by transferring the brush to the tooth’s chewing area using quick, back-and-forth motions.
Practice The Charter Method
The Charter procedure was originally developed for those with gaps between their teeth, exposed to root surfaces, or suffering from gum recession and needing gum surgery. This dental treatment technique is also recommended in patients with orthodontic instruments or fixed partial dentures.
To apply the Charter process, begin by positioning the bristles on the gum line at a 45-degree angle and aim them towards the chewing surface or the crown of the tooth. Then move the toothbrush for 15 to 20 counts using quick, circular strokes or tiny back and forth gestures. Find your way to the rest of your teeth and brush both the inner and exterior surfaces, including the molar chewing surfaces,
Use A Combination Of Brushing Techniques
While both of these brushing strategies are recommended by dental professionals, various methodologies can work for different people. You can even ask your dentist for advice to guarantee that you have a good, detailed brushing every time.
The most crucial thing is that you clear all tooth surfaces, as well as areas between the teeth. Be sure you roll the bristles to the chewing surface to remove the dirt trapped between the teeth and rinse the whole tooth surface. Delicate but successful rolling movement often avoids damage or injuries to the sulcus or to the region where the teeth and gums touched.
Use The Right Toothbrush
The greatest oral treatment you can get at home is just as good as the tools you use. Without the correct toothbrush, you can’t expect to paste your teeth correctly. Look for multi-level bristles to extract more plaque between teeth and from hard-to-reach areas.
If you need emergency dental care in the UK, you can reach out to Emerdency for quick and qualified medical assistance.