10 effective exercises against lumbago

  • Lie on your back, bend your legs bringing your knees to your chest.
  • Pass one leg over the other.
  • Place your hands under your head, with your elbows close to the ground.
  • Then slowly drop both legs to the side, trying to keep your shoulders flat on the ground.
  • You don’t need to touch the ground with your legs.
  • Hold the pose for 20 seconds and return to the starting position very slowly. Remember to breathe gently throughout the exercise.
  • Sit in a chair that allows you to put your feet on the floor so that your legs are at a 90º angle.
  • Let drop the body slightly forward.
  • Try not to do any kind of force, neither with the abdomen nor with the muscles of the back.
  • Breath deeply.
  • Hold the pose for at least 30 seconds and regain the upright position.

[Low back pain] can be caused by many different reasons:

  • A poor posture maintained for a long.
  • A fall.
  • Lift / carry weight.
  • A great **overexertion or many efforts added over time.
  • Working long **hours standing or sitting.
  • Squat down by** bending your back, instead of bending your legs.
  • Being over your weight.
  • Living in a stressful situation.
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